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Fuel Your Passion: Pro Triathlete & Registered Dietitian Kim Schwabenbauer...

Pro triathlete Kim Schwabenbauer, racing Ironman Arizona. (Photo credit: Beyond Aero) After a long running career at the high school and collegiate levels, Kim Schwabenbauer decided to try her hand at...

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Breakfast for Dessert

When I was up in Minneapolis visiting General Mills, I learned a lot of things. And one of them was that a lot of people eat cereal for dessert. I mean, I know people eat Chex Mix and sometimes I’ll...

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Something to Moo About: A Nut Milk Recipe

Years ago, if you were lactose intolerant you were just out of luck. No big deal, it just meant that you couldn’t enjoy that snap, crackle and pop as you poured a white cascade of ice-cold milk over...

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9 Facts on Drinking Milk From a Nondrinker

Got health questions about milk, of all kinds? Chanda Guerin has answers. A health and nutrition education masters of science candidate who enjoys yoga, hiking and farmers’ markets, Chanda is also a...

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Milk It: Silk Fruit & Protein vs. Good Karma Flax Milk

Whether you’re looking to avoid dairy or simply mix up your morning smoothie with something a little different, here are two new non-dairy drinks Tish and Jenn recently tried! Yum… Silk...

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Fuel Your Passion: Pro Triathlete & Registered Dietitian Kim Schwabenbauer...

After a long running career at the high school and collegiate levels, Kim Schwabenbauer decided to try her hand at triathlon. “It’s usually a good idea to know how to swim freestyle first, but I...

View Article

Breakfast for Dessert

When I was up in Minneapolis visiting General Mills, I learned a lot of things. And one of them was that a lot of people eat cereal for dessert. I mean, I know people eat Chex Mix and sometimes I’ll...

View Article

Something to Moo About: A Nut Milk Recipe

Years ago, if you were lactose intolerant you were just out of luck. No big deal, it just meant that you couldn’t enjoy that snap, crackle and pop as you poured a white cascade of ice-cold milk over...

View Article


9 Facts on Drinking Milk From a Nondrinker

Got health questions about milk, of all kinds? Chanda Guerin has answers. A health and nutrition education masters of science candidate who enjoys yoga, hiking and farmers’ markets, Chanda is also a...

View Article


Our Secret Healthy Holiday Cooking Ingredient … Silk!

The following is a post sponsored by Silk. For our sponsored post policy, click here. We’ve got a few tricks up our sleeves when it comes to holiday cooking. And not tricks like lumps of coal in your...

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